Gym Sessions for juniors aged 9-16.

Tuesdays 4-5pm

Wednesdays 4-5pm

If there is a requirement Saturday afternoons 3-5pm

Cost £2.50 per person groups welcome but numbers are limited to 10.

Location The F3 studio at The Studio The Basement of The Old Chapel, Bury Rd, Rawtenstall BB4 6EH

Contact me for details or book via Fibodo


I as a certified Junior Strength and Conditioning Coach I  work with 7-17 years olds. This is not just a matter of watering down adult exercises but working using Long Term Athlete Development principales. This means understanding the different development stages  young people go through. 

I am a member of the International Youth Conditioning Association which encourages members to develop young people for all sports as well as general fitness. I am  a Youth Fitness Specialist with the IYCA. As well as a Junior Strength and Conditioning Coach.

I work with young people across all sports and activities,  I have a large number of training programmes available to suite all age groups and most sports.

I recently spent a day with members of the Welsh and West Midlands Junior orienteering Squads. I went through basic ROM assessments followed by an introduction to Strength and Conditioning using both body weight and resistance bands. This was followed by a session on nutrition then some sprint and reaction training. The juniors were so enjoyed the session many of them went out and bought their own resistance bands.

I recently ran a Summer camp below are some pictures. The camp included fitness Nordic Walking and Orienteering.

The assault course was used as a fun way to do exercise. The group had input as to what obstacles to have. We also developed a game called ‘Putting Out The Forest Fire’. This included carrying equipment across the obstacles requiring teamwork.

Hamish Headshot


Book me on fibodo:

fibodo logo

fibodo: Hamish Willis Nordic Walking and Junior Fitness

You can contact me via the following methods:

Facebook: Hamish Willis Nordic Walking and Junior Fitness
Twitter: Hamish's Nordic Academy
Phone: 07967 318501