Fit Kids 10-17 yrs old. Personal Training and Strength and Conditioning for young people and Adults. I am a certified Level 4 Strength and Conditioning coach as well as Junior Strength and Conditioning Coach I  work with 10-17 years olds.  This is not just a matter of watering down adult exercises but working using Long Term Athlete Development principles. This means understanding the different development stages young people go through.  I am a certified Youth Fitness Specialist and Speed and Agility coach with the IYCA.  I work with young people across all sports and activities. Each young person is different so each person has their own programme which is changed monthly. A range of Movement Assessment is done with every new client and at regular intervals to check progress. Read what my clients think: Great with my son, great workouts and great guy ‘ from the father of a young footballer in Scotland following recent online sessions. ‘Worked with Hamish for my son’s rehab after a period in plaster. Great variety of activities and a good level of challenge to keep my son engaged. from the father of a young rugby player who has also attended several Speed Clinics. ‘Absolutely love these sessions and always feel great afterward. Thank you so much :)’ Year 10 Girl ‘Fantastic, varied, and a highly effective session led by a knowledgeable and expert coach. Great value for money too.’ Mother of a U16 girl playing for Everton
‘Erin loves these sessions. She comes out hot, sweaty, and thoroughly shattered but most importantly smiling and having enjoyed herself. As parents, we’ve noticed a real difference in her BMX racing. She’s fitter and recovers well after racing. Having exercise time off the bike has helped improve her on-bike lap times too. Thanks, Hamish x’ Mother of a BMX rider after 121 gym sessions.
‘My three children attend the group and 1-2-1 fitness sessions to help with their sport and dancing. I have noticed they are stronger, fitter, and able to recover more quickly. Hamish works hard to tailor the sessions to their requirements and makes each session fun and engaging.’
Resistance Band Training
Single leg Squats online Single leg work is really important. We only use one leg at a time.   Speed Training


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Contact


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fibodo: Hamish Willis Nordic Walking and Junior Fitness


You can contact me via the following methods:

Email: hamish@hamish-nworienteering.co.uk
Facebook: Hamish Willis Nordic Walking and Junior Fitness
Twitter: Hamish's Nordic Academy
Phone: 07967 318501