Fit Kids 10-17 yrs old. Personal Training and Strength and Conditioning for young people and Adults. I am a certified Level 4 Strength and Conditioning coach as well as Junior Strength and Conditioning Coach I  work with 10-17 years olds.  This is not just a matter of watering down adult exercises but working using Long Term Athlete Development principles. This means understanding the different development stages young people go through.  I am a certified Youth Fitness Specialist and Speed and Agility coach with the IYCA.  I work with young people across all sports and activities. Each young person is different so each person has their own programme which is changed monthly. A range of Movement Assessment is done with every new client and at regular intervals to check progress. Read what my clients think: Great with my son, great workouts and great guy ‘ from the father of a young footballer in Scotland following recent online sessions. ‘Worked with Hamish for my son’s rehab after a period in plaster. Great variety of activities and a good level of challenge to keep my son engaged. from the father of a young rugby player who has also attended several Speed Clinics. ‘Absolutely love these sessions and always feel great afterward. Thank you so much :)’ Year 10 Girl ‘Fantastic, varied, and a highly effective session led by a knowledgeable and expert coach. Great value for money too.’ Mother of a U16 girl playing for Everton Single leg Squats online Single leg work is really important. We only use one leg at a time.   Speed Training