I am now a qualified Personal Trainer looking for a few clients to add to my Nordic Walking clients.
If you are interested this is what I offer.
1/ A full assessment of your present physical condition, weight, flexibility, Cardio Vascular fitness and diet.
2/ A fitness programme either at home,your place of work or out doors at Marl Pits Rossendale. This programme will depend on your personal goals. Once the programme has started then we will have regular sessions to fit in with your lifestyle. I have equipment we can use to run these sessions.
3/ Cost. Assessment £25 follow up sessions £20 per hour.
If you wish to ask about group sessions please feel free to contact me.