Personal Training For Adults

I am a qualified Personal Trainer and Level 4 Strength and Conditioning Coach.

If you are interested this is what I offer.

1/ A full assessment of your present physical condition. 

2/ A fitness programme normally online either for general fitness or for a specific sport.

3/  Cost. Assessment £25 follow up sessions £20 per hour. 

4/ Resistance Band training is also available at £10 for a 121 or £5 for a group session on a Friday morning 9.30am.

If you wish to ask about group sessions please feel free to contact me.