Personal Training For Adults
I am a qualified Personal Trainer and Level 4 Strength and Conditioning Coach.
If you are interested this is what I offer.
1/ A full assessment of your present physical condition.
2/ A fitness programme normally online either for general fitness or for a specific sport.
3/ Cost. Assessment £25 follow up sessions £20 per hour.
4/ Resistance Band training is also available at £10 for a 121 or £5 for a group session on a Friday morning 9.30am.
If you wish to ask about group sessions please feel free to contact me.