Latest update is about Junior Strength and Conditioning. I am looking to run a Summer Camp at Marl Pits in Rossendale every Tuesday during the summer holidays.

The aim of the camp is to help young people ages 10-13 develop a healthy lifestyle and their personal physical literacy/fitness. It will suit all abilities from those who feel they want to get fitter, to those who want to improve their sporting performance with some Strength and Conditioning. The day will be a mixture of games, fitness routines suitable for the age group and in the afternoons  Orienteering, Adventure Racing and Nordic Walking. There will also be information on Nutrition. The aim is to include everyone no matter how unfit they are just as long as they willing to take part in the activities.

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Email: hamish@hamish-nworienteering.co.uk
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